Here's 3 things to avoid body odor

1. Stop wearing antiperspirants.
2. Shower daily
3. Put a pinch of dry banking soda under each arm pit after you shower. Believe me this works. The big bag of baking soda that you buy at Costco works best because it is not ground so fine that the baking soda seeps through your clothes. Don't use too much and keep it in the center of the arm pit. I found a rash can occur if you go too wide. It is amazing how well this works.

Here's 3 things to prevent treat acne (zits)

1. Go to bed earlier.
2. Wash your face every night with a product that has salicylic acid.
3. Apply tea tree oil (melaleuca) in the morning and night.

Here’s 3 things to help a rotator cuff heal

1. Rest! (sleep on your back)
2. Keep mobility—stretch your shoulders
3. Exercise your shoulders, but don’t bench press heavy for 4 months.

Sources and more Resources:

http://www.jcdfitness.com/2009/05/shoulder-rehabilitation/

http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000358.htm

http://orthoinfo.aaos.org/PDFs/Rehab_Shoulder_5.pdf

http://www.healthline.com/health/rotator-cuff-tendinitis#Treatment4

http://emedicine.medscape.com/article/92814-treatment

http://therawheel.com/2013/04/26/rotator-cuff-top-5-exercises/

Here's 3 things to do if you want to start a blog

1. Go to Blogger.com (sign up)
2. Click on "New Blog"
3. Pick a name and start posting.


This is quick and easy and you can change your platform later if you want.